Stress, Burnout, HRV, Coherence & The Vagus Nerve

A discussion on a wide array of topics including biofeedback, resilience, Coronavirus Anxiety, and the impact of social distancing, along with Stress Technology. HeartMath is a simple approach to transforming your stress, boosting your resilience, and living your life with more health, more happiness. and, most importantly, more heart. It is a system of fast, easy, and powerful self-awareness and self-regulation techniques which are easy to learn and designed to be used “in the moment”.