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11:38
It's OK to Slow Down Meditation
by Corina P
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
59
"Slow down" is a phrase often used to encourage someone to reduce their physical and mental pace. It suggests taking a step back, pausing, and adopting a more relaxed and deliberate approach to life's activities and responsibilities. This meditation will help you adopt a mindset when slowing down is the preferred option.
MeditationRelaxationMindfulnessBreathingBody ScanGratitudeSelf ReflectionAffirmationsGroundingCompassionSelf PermissionTension ReleaseMental ClaritySilencePresent Moment AwarenessSilence PracticeBreathing AwarenessBreath SynchronizationHeartNeck And Shoulder RelaxationPosturesSlowing Down
