Meditation - Change Unwanted Behaviors (Parts Work Exercise)

This is an NLP exercise.

This Parts Work Exercise (meditation) has a complimentary EFT Tapping available. The EFT Tapping is to help initiate feelings of love, compassion, and acceptance for our inner parts.

This Parts Work Exercise (meditation) starts with calling a meeting for all of the parts. We thank the participants for attending the meeting, and we emphasize that everyone is valuable, no one will ever get fired, but they can get a promotion if they want. All our parts always have a positive intention for us, no exceptions. We separate the methods being used (unwanted behaviors) from the positive intention. We thank the parts for the positive intention, and we work on updating the methods to behaviors that work better than, or as well as, the old methods, while still keeping the positive intention.

We will never remove any choices, just add new choices.