EFT Tapping: When I Don't Know What To Tap On, Say, Or Feel

EFT - Emotional Freedom Technique

There may be times when we don't know what to say during Tapping or we don't know what to Tap on, maybe because we don't know how we're feeling, or maybe because we simply can't think of the words, but we could really use a Tapping session to get some relief and feel some sense of peace. This Tapping session helps you learn to Tap without knowing what to say or feel.

I start with a short prayer asking Higher Power to take over and lead the Tapping session.
It's okay if we don't know what to say or what to Tap on, maybe that's exactly what we need to feel to get to where we need to be.

***I prompt the Tapping point of the Karate Chop and then the first Tapping point of the Eyebrow. We then continue to Tap without prompts on the Meridian points of Eyebrow, Side of Eye, Under Eye, Under Nose, Collar Bone, Side of Chest, Back of Hand, and Top of Head.

***We add in the Tapping point "Back of Hand" at 2 minutes into the track. I prompt you to add it in.