09:41

I Am Courageous

Name: I Am Courageous
Uploaded: 2022-01-09T22:34:13.000Z
Duration: 9 min 41 s
Channel: Kayla Smith

by Kayla Smith

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a short meditation on courage. Courage /ˈkərij/ (n.) Strength in the face of pain and grief. Journal Prompts What is courage to you? How effortless does courage come to you? What makes the effort difficult? Courage vs Bravery. Is there a difference? Name an act of courage that stands out to you. If fear, folk, and other limitations couldn’t stop you, what courageous act would you commit? What have you learned about being human this week?

Courage Meditation Strength Pain Grief Bravery Limitations Being Human Land Acknowledgment Breathing Body Awareness Gratitude Focused Breathing Courage Meditations Journaling

Meet your Teacher

Kayla Smith

Atlanta, GA, USA

Meet your Teacher

Kayla Smith

Atlanta, GA, USA

© 2026 Kayla Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.