Have You Stopped Today

Hi Beautiful Souls ..

As time seems to move faster in our multidimensional reality, it becomes more important than ever to pause and check in with ourselves. To notice how our body feels. To listen to what our energy is asking for.

This offering is an invitation to slow down within, reconnect, and return to your natural rhythm — allowing yourself to be present, aware, and gently anchored as you move through your day.

Come as you are. There’s nothing to fix, only something to feel.

Blessings,
Michelle Lee

Transcript

Hello beautiful souls.

Have you stopped today to pause and connect?

Have you stopped today,

Not just to check your phone,

Not just to answer emails,

But to truly pause,

To feel,

To breathe,

To be?

In our fast-paced world it's easy to rush past ourselves,

But in these simple moments of pause,

We reconnect with who we truly are.

Stopping allows us to notice the subtle things,

The warmth of the Sun on our skin,

The rhythm of our heartbeat,

The rise and fall of our breath.

We release tension,

We release stories,

We allow a space for clarity,

Inspiration and connection.

When we give ourselves permission to just be,

We honour our own energy,

Our own present.

So today,

I invite you to a pause,

Even for a minute,

Feel,

Breathe,

Be and notice how your life shifts when you allow yourself this sacred space.

Blessings beautiful souls,

This is Michelle Lee.