15:02

15-Minute Awareness Of The Breath And Body

Name: 15-Minute Awareness Of The Breath And Body
Uploaded: 2024-07-11T07:35:52.231Z
Duration: 15 min 2 s
Channel: Hayley Zammit
Description: Hayley Zammit shares a 15-minute meditation where you will bring your conscious awareness to the breath and the body. From this, you can tune deeper into your subtle senses so you can notice what else is present here beyond physicality. Near the end of the practice, you are invited to take some time in self-inquiry. Music by Chris Collins

by Hayley Zammit

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Hayley Zammit shares a 15-minute meditation where you will bring your conscious awareness to the breath and the body. From this, you can tune deeper into your subtle senses so you can notice what else is present here beyond physicality. Near the end of the practice, you are invited to take some time in self-inquiry. Music by Chris Collins

Awareness Breathwork Body Awareness Self Inquiry Subtle Energy Non Doing Body Trust Grounding Present Moment Energy Awareness Spiritual Powers Present Moment Awareness Spirits

Meet your Teacher

Hayley Zammit

Wellington, New Zealand

Meet your Teacher

Hayley Zammit

Wellington, New Zealand

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