Body Scan For Focus & Calming

This body scan will help you calm your mind, make you more focused and grounded, and ignite your energy. The background music will bring you joy as Mariel guides you to feel the aliveness in each body part and help you focus on your breathing.

Reviews

Fantastic really helpful

I feel so much better. Now I can focus clear minded on my bible study. Thank you

Felt good after full body scan

❤️ very relaxing and what a great stretch after.

One of the better body scans I’ve ever done. Thank you

Excellent

Excellent, brief body scan

Loved the more upbeat sound of your voice. Thank you!

Love it. My word is Purpose

Thank you for this ! Loved it !

Beautiful thank you 🙏

You are def. 5 star.

That was amazing! I feel so much more energetic and ready to continue studying

This meditation flew by, it was a good one!

this is a great meditation to renew purpose and focus you on your tasks ahead. thank you

That was lovely. Thank you 😊

Very smooth and relaxing, most enjoyable!

It really helped me rein myself in and reset. Thank uou