Hi everyone it's Harry the Soul Coach and welcome to my meditation experiences.
It's time to go on a solar coaster.
Welcome,
Welcome everyone.
We are back again today for another meditation experience and today is called what makes life real.
So we're going to go on a bit of a journey,
An amazing playlist.
It's to listen to my words,
To take them in and then it's to ask questions from within.
So as you ask the questions you silently repeat them back to yourself and then you just sit within the silence and just notice what comes up.
The thoughts may want to wander and every time you can catch your thoughts just bring yourself and your attention back inside the body.
They say that the answers are always within.
When we ask the right questions and when we ask in the right space the answers will always show themselves from within.
So it's just to become the observer today and to really pay attention to the feelings and it's those feelings you'll be able to put into words and to describe.
Enjoy this everyone.
Counting down from four.
Four,
Three,
Two,
One,
Go.
Close in your eyes.
Bring yourself to this moment.
Bring yourself to this moment.
What makes life real?
So we're going to start by taking the attention inside your body.
It's to feel the music from within your body.
Starting with the breath.
A long deep breath.
In through your nose.
Out through your nose.
Just one breath.
So wherever you are right now is to give yourself a little wiggle.
To move into that position where you feel comfort.
Knowing that you're just about to go on a journey.
And this is all for your soul.
A spiritual being having a human experience.
And it's that human experience that we're going to discuss today.
So one more breath.
Just one breath.
So recently I myself went on a journey.
The quest to find God.
And I thought I knew God.
I thought I knew the truth.
I thought I had my knowing.
And on this journey I left my body.
As high as you can take your awareness.
I completely left.
Disappeared from the body.
I found God.
And at the time it felt all so real.
I was there.
I made it.
This is it.
And in that finding.
I've become lost.
I did not return.
Feeling lost.
Nothing felt real.
It felt as if I was in a movie.
Everything I looked at.
All seemed fake.
Everything I touched.
Everything I touched.
None of that was real.
And although I went as high.
To the most high.
I didn't come back.
And in that moment.
I was lost.
I became afraid.
And something hit me so clear.
Something I know is a truth.
And it's that realness.
What makes life real.
Something was missing from me.
And reflecting back on it.
Reflecting back on that quest to find God.
God showed me that God is everywhere.
You can go as high and to the low.
God is there.
God is always with you.
And you are always with God.
But life is so much more simple.
And that starts with self.
Starting with yourself.
Nowhere to go.
No one to see.
And it put life into perspective.
And it got me asking questions.
So it's time to ask your soul a question.
Silently repeat this question back to yourself.
And in that asking become still.
Notice.
Be the observer.
What makes life real?
What makes life real?
Bring awareness to that feeling.
See the world.
See I had this feeling.
That was real.
And when I look back.
There was still missing parts to attach to that feeling.
The physical touch.
Life in the physical.
That touch from your body.
So let's bring awareness to touch.
Let us start with your hands.
Take your attention to the palms of your hands.
Notice that energy.
Notice that feeling.
The touch from your hands.
So I want you to think of loved ones in your life.
Holding their hands.
Connection to spirit.
Life is connection.
Being connected.
Take your attention to the tips of your fingers.
The power in your hands.
The power of your spirit.
Just one breath.
Now that is real.
The physical.
Only is a truth with the spirit.
The shell and the soul.
The soul in the container.
When I came back I was still lost.
I felt numb.
Low,
Nowhere to be seen.
And it was because I could not explain it.
Unable to put into words.
It's time to go deep within.
Words can never be the full truth.
Words are to describe feelings.
And the feelings,
They come from the experience.
And it's when you've had the experience,
You have to go back.
Face it head on.
To trust in your soul.
And it's the mind that gets in the way.
The questions from the mind.
What if?
Have to let that go.
Take the teachings.
Learn the lessons.
Add to your story.
Your story.
That's what makes your story real.
So it's time to ask yourself that question one more time.
To take your time.
To just be.
To just be.
Talking directly to your soul.
What makes your life real?
What gives life meaning?
What gives life purpose?
Enjoy that feeling.
The joys of your life.
To enjoy.
In your own time.
Take your time.
Slowly bring yourself back to this moment.
Just be.
Sending you lots of love.
Lots of gratitude.
And a super real thank you.
Take care everyone.
I'll see you all very very soon.
