19:57

Releasing Fear Guided Meditation

Name: Releasing Fear Guided Meditation
Uploaded: 2020-08-03T09:32:11.000Z
Duration: 19 min 57 s
Channel: Harriet Jackson
Description: This is a meditation for releasing fear. In this meditation, I guide you in allowing your feelings to come up, honouring them and then returning to gratitude. Practice this meditation when you are feeling anxious or trying to control a situation. No experience required. Sit back and allow yourself to be guided.

by Harriet Jackson

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

898

This is a meditation for releasing fear. In this meditation, I guide you in allowing your feelings to come up, honouring them and then returning to gratitude. Practice this meditation when you are feeling anxious or trying to control a situation. No experience required. Sit back and allow yourself to be guided.

Fear Emotions Uncertainty Breathing Mindfulness Body Scan Compassion Relaxation Gratitude Anxiety Fear Release Emotional Processing Emotional Safety Deep Breathing Natural Breathing Mindful Awareness Self Compassion Guided Meditations

Meet your Teacher

Harriet Jackson

Meet your Teacher

Harriet Jackson

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