07:45

Kindness Guided Meditation

Name: Kindness Guided Meditation
Uploaded: 2020-07-23T00:49:25.000Z
Duration: 7 min 45 s
Channel: Harriet Jackson
Description: A guided kindness meditation. In this practice we tune into our heart space, feeling into the love and kindness you have for yourself and see this ripple into the world around you. Over time this will strengthen your self-love and feeling of kindness.

by Harriet Jackson

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

319

A guided kindness meditation. In this practice we tune into our heart space, feeling into the love and kindness you have for yourself and see this ripple into the world around you. Over time this will strengthen your self-love and feeling of kindness.

Kindness Meditation Heart Love Self Love Self Compassion Relaxation Mindfulness Body Relaxation Mindfulness Of Movement Affirmations Breathing Breathing Awareness Guided Meditations

Meet your Teacher

Harriet Jackson

Meet your Teacher

Harriet Jackson

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