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Digital Detox Sleep Affirmation

Name: Digital Detox Sleep Affirmation
Uploaded: 2023-12-23T12:21:01.642Z
Duration: 1 h 5 min 28 s
Channel: Harmooni
Description: Embark on a restful journey with the "Digital Detox Sleep Meditation." Let the soothing tones guide you into a serene mental space, untethered from digital distractions. Release the day's screen-induced stress, promoting deep relaxation. Drift into a peaceful sleep, awakening refreshed and aligned, ready to embrace a balanced and tech-free tomorrow. Voice: Alan Munro

by Harmooni

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Embark on a restful journey with the "Digital Detox Sleep Meditation." Let the soothing tones guide you into a serene mental space, untethered from digital distractions. Release the day's screen-induced stress, promoting deep relaxation. Drift into a peaceful sleep, awakening refreshed and aligned, ready to embrace a balanced and tech-free tomorrow. Voice: Alan Munro

Digital Detox Sleep Affirmations Breathing Body Scan Mindfulness Stress Relaxation Deep Breathing Positive Affirmations Stress Reduction Nature Visualizations Sleep Quality Improvement Visualizations

Meet your Teacher

Harmooni

Tallinn, Harju County, Estonia

Meet your Teacher

Harmooni

Tallinn, Harju County, Estonia

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