Abdominal Breathing: How To

In this track, Rebecca discusses what abdominal breathing is, the benefits of practising abdominal breathing, and explains how to practice abdominal breathing easily. Abdominal breathing is also known as belly breathing or diaphragmatic breathing. It is the fundamental breath in almost all meditation and relaxation techniques. Practising this breathing technique daily has a myriad of long-lasting mental, physical and emotional health benefits. Learn how to practise this technique easily.

Reviews

I needed this education. Thank you very much. Namaste. 🌸🌺

So informative and helpful, thank you!! 🙏🏻😊