We are amidst the season of Scorpio and this is a time of the year to embrace feeling deeply.
And so for this meditation I encourage you to find a position with the body that allows you to drop into a deep feeling space.
Allowing your spine to elongate,
The jaw to soften.
Whatever position your body has taken to scan from the feet up through the legs,
Around the pelvis,
The torso,
Across the chest and through the arms.
Scanning the hands.
And you soften the palms and then notice the neck.
Perhaps lengthening the sides of the neck and noticing the breath as it travels through the passage of the throat.
And finally bring awareness to the head and the facial features.
With your next exhale can you soften all those little muscles in the face.
S soften around the temples,
Around the ears.
And then letting this awareness and softening wash all the way back down through the body until the awareness drifts out the soles of your feet.
So bringing the whole body into your awareness.
Give yourself a beautiful deep inhale breath and then clear everything out as you exhale.
Noticing how it feels to take your breaths in and out through the mouth.
Noticing if you can extend the exhale.
Feeling that flood of air wash out through the lips as you clear tension,
As you let go of what is sometimes too much.
As you fill your body with fresh oxygen on the inhale and you clear any waste,
Any toxicity as you exhale.
Imagining as you exhale an unraveling or a pouring out of contents that are no longer needed as you allow yourself to be fully held in this moment.
Perhaps even placing one or two hands on a part of your body that you'd like to really connect with.
As you allow yourself to feel,
To become sensitized to the moment.
As to how the body is experiencing the moment.
With compassion and tenderness,
Let any feelings arise.
Allowing the body to be a clear channel for feelings to be felt and released.
Not necessarily labeling good or bad.
Just feeling,
Feeling with the knowledge that you are creating space.
By feeling you are naturally facilitating healing.
And the Scorpio energy is one of deep feeling that has the power to be deeply healing.
You may even visualize yourself about to take a deep dive down into the undercurrents,
Perhaps undercurrents of your body or your mind.
Just visualizing an ocean,
Allowing yourself to safely swim down deeper and deeper into this underworld,
Or this watery space.
And sometimes in the underworld,
Or in these deeper,
Darker spaces,
We see things that are often suppressed or hidden.
Permit yourself here to take a clear look at what may be asking for your attention that perhaps has been cast aside or repressed.
Explore yourself to look at these aspects with tenderness and compassion and deep courage.
Scorpio is fearless in its adventures,
In its places of exploration.
It dives deep into the mystery to perhaps the entanglements or secrets.
There is an intensity and a power with Scorpio.
It also rules the reproductive organs.
You may wish to connect in around the space of the reproductive organs,
Around the sacral chakra,
Around the pelvic bowl.
Connecting in with this space physically may inspire you to connect more with your own thoughts,
Spaces of creativity,
Passion,
Desire,
Spaces of emotion and feeling.
Also connecting in more and more with your most powerful,
Essential nature.
Perhaps in a power that will carry you through the depths of life.
Allow yourself to dive deeper here.
Feel,
Heal.
Standing at the root,
The depths of your subconscious,
Having the courage to uncover anything here you may wish to dislodge.
Allowing yourself with every exhale to clear what is no longer needed.
To acknowledge that you have depth.
And to empower yourself with the intentions that you plant in these deep spaces of consciousness.
There may be images or words or messages that arise here.
Allow yourself to listen in to your inner depth.
Allow yourself to create an intention that can carry you forward as this great mystery of life unfolds.
Let yourself be immersed in your own inner mystery.
Meaning connected to your own source of power derives from the very depth of who you are.
Being present with this for as long as you wish.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
