Returning To Safety - Somatic Practice For Connection

In this series of three talks, I will guide and explain to you three simple somatic exercises that will help you to self-regulate your nervous system from a state of survival (fight, flight, or freeze) into a state of calm. You can do them easily from home or wherever you are having a calm place for yourself. This final exercise is working well when you feel like you have lost a sense of connection to yourself or the outside world. It is cultivating connection to your body and through that fostering a sense of being in this place.

Picture by: Masaaki Komori