Yoga Nidra Inner Power

Yoga Nidra, aka Yogic Sleep, is a way of moving into a meditative state where the body emerges into deep relaxation while the mind stays awake and aware, thus bringing your brain into a theta brain wave state. This is the dream state where you experience complete rest and healing while still observing the mind. It is said that 30 minutes of Yoga Nidra equates to two hours of deep REM sleep.

This Nidra connects you to your own inner power and full abundance, bringing you inspiration from within.

Reviews

Loved it

I love your voice. It is clear, compassionate, confident. I appreciate having no other sounds that I often find distracting or interfering with what is being said. The positivity of your messages is inspiring. Namaste.

Beautiful practice! I loved how you explained sankalpa. The body scan was lovely and I love the spaciousness to listen.

Lovely pace and voice. Thank you! 🌸

This session is dynamic. The body part awareness includes so many more than usual and it gave me a deeper, fuller experience than I’ve had before. Thank you. 🙏🏻💜🕊✨

Lovely! Thank you!!

So wonderful. I am amazed how much energy and insight was encapsulated within a relatively short practice. Thank you.

Wonderful worlds and sweet silences. Feels just right. ✨

Thank you so much for this nidra session. I come back to it and sleep like a baby.

Remarkable 🙌💫💚🙏🌟

🙏🙏🙏 Namaste Hannah and thank you for this peaceful and powerful meditation.

great nidra, manu thanks!

Wonderful meditation Hannah my dear. The sunlight of the spirit shines through your voice! This yoga Nidra was absolutely comforting, I peacefully fell asleep and stayed asleep 😊🌷💕Namaste

amazing, fell asleep before it had even finished.Thank you

Very nice Yoga nidra practice. Good place and pleasant voice. Namaste. 🙏

Wonderful thank you.

What a beautiful Yoga nidra meditation - I loved it! ❤️