Yoga Nidra Inner Power

Yoga Nidra, aka Yogic Sleep, is a way of moving into a meditative state where the body emerges into deep relaxation while the mind stays awake and aware, thus bringing your brain into a theta brain wave state. This is the dream state where you experience complete rest and healing while still observing the mind. It is said that 30 minutes of Yoga Nidra equates to two hours of deep REM sleep.

This Nidra connects you to your own inner power and full abundance, bringing you inspiration from within.

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Loved it

I love your voice. It is clear, compassionate, confident. I appreciate having no other sounds that I often find distracting or interfering with what is being said. The positivity of your messages is inspiring. Namaste.

Beautiful practice! I loved how you explained sankalpa. The body scan was lovely and I love the spaciousness to listen.