25:56

Yoga Nidra Grounding Practice

Name: Yoga Nidra Grounding Practice
Uploaded: 2020-07-31T08:18:58.000Z
Duration: 25 min 56 s
Channel: Hannah Rodriguez, MA, LPC, NCC, ERYT

by Hannah Rodriguez, MA, LPC, NCC, ERYT

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.9k

Yoga Nidra, aka Yogic Sleep, is a way of moving into a meditative state where the body emerges into deep relaxation while the mind stays awake and aware, thus bringing your brain into a theta brain wave state. This is the dream state where you experience complete rest and healing while still observing the mind. It is said that 30 minutes of Yoga Nidra equates to two hours of deep REM sleep. This Nidra brings you a sense of grounding/safety/security/home/connection to Earth as you rest & relax.

Meet your Teacher

Hannah Rodriguez, MA, LPC, NCC, ERYT

Los Angeles, CA, USA

Meet your Teacher

Hannah Rodriguez, MA, LPC, NCC, ERYT

Los Angeles, CA, USA

© 2026 Hannah Rodriguez, MA, LPC, NCC, ERYT. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.