Yoga Nidra Body Love

Yoga Nidra, aka Yogic Sleep, is a way of moving into a meditative state where the body emerges into deep relaxation while the mind stays awake and aware, thus bringing your brain into a theta brain wave state. This is the dream state where you experience complete rest and healing while still observing the mind. It is said that 30 minutes of Yoga Nidra equates to two hours of deep REM sleep.

This meditation inspires and induces pure body love and rest. It's perfect right before bed.

Reviews

This went by so quickly. I loved bathing myself in my own loving energy.

Lovely nidra💞 felt really rested afterwards, thank you🙏💜

I LOVED this!!! Thank you so much for making me relaxed!

Made me feel warm. Thank you 🙏

Thank you so much for this meditation! It was perfect for me right now. I really appreciate your unique Yoga Nidra take, I might like some music personally- and there are a couple moments towards the end where I thought the meditation was finished but then it wasn't, but overall I really appreciated the emphasis on the body as well so thank you:-).