Balanced Breathwork | Square/Box Breathing | No Music

In this practice I guide you through box breathing (also known as square breathing). In this practice we inhale, hold, exhale and pause all for to the count of four. I count the breath so all you have to do is follow along. This is a great way to get relaxed before bed, settle a busy mind or ease into meditation without too much silence. Keep coming back to this practice and watch how you can rest in the pauses with more ease every time.

Reviews

Thank you Hannah!! I was able to focus and recenter myself

Box breathing is always a challenge for me, but it always feels really good when I'm done. Much more centered! Thank you 🙏

That was really nice and helpful. Keep in mind when you say 'in' or 'out' that's a count too. So this box was 5 seconds, not 4. ☺️