27:13

Meditation & Coffee - You Are Not Your Thoughts

Name: Meditation & Coffee - You Are Not Your Thoughts
Uploaded: 2020-08-09T18:05:22.000Z
Duration: 27 min 13 s
Channel: Hannah Jane Thompson
Description: A chilled discussion mixed with space to practice the meditation exercise of getting distance on your thoughts, seeing them as separate to you and your self-worth as a human, and recognising that your feelings and emotions are ever-changing, so we can get some perspective and clarity, and choose a more helpful, happier path.

by Hannah Jane Thompson

Rated

4.5

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

246

A chilled discussion mixed with space to practice the meditation exercise of getting distance on your thoughts, seeing them as separate to you and your self-worth as a human, and recognising that your feelings and emotions are ever-changing, so we can get some perspective and clarity, and choose a more helpful, happier path.

Meditation Thoughts Self Worth Detachment Mindfulness Perspective Anxiety Depression Self Compassion Repetitive Thoughts Body Awareness Sound Awareness Detachment From Thoughts Mindfulness Therapy Third Person Perspectives

Meet your Teacher

Hannah Jane Thompson

London, UK

Meet your Teacher

Hannah Jane Thompson

London, UK

© 2026 Hannah Jane Thompson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.