10:14

Progressive Muscle Relaxation

Name: Progressive Muscle Relaxation
Uploaded: 2025-11-15T16:02:53.096Z
Duration: 10 min 14 s
Channel: Hang Bui

by Hang Bui

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Welcome to this guided meditation for progressive muscle relaxation. In this practice, we will complete a progressive muscle relaxation — a serene and insightful experience that will guide you towards a state of deep relaxation and tranquility. Find a comfortable position, whether seated or lying down, and take a moment to settle into your space of calm. Gently close your eyes and bring your attention to your breath.

Relaxation Meditation Progressive Muscle Relaxation Body Scan Breath Awareness Gratitude Facial Muscle Relaxation Shoulder Relaxation Upper Body Relaxation Chest And Abdomen Relaxation Lower Back And Hip Relaxation Thigh Relaxation Gratitude Practice

Meet your Teacher

Hang Bui

Vietnam

Meet your Teacher

Hang Bui

Vietnam

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