Yoga Nidra For Restoring Nerves System

Yoga Nidra is a practice to increase awareness. for Yoga Nidra you need nothing but time. hope you enjoy this experience of Yoga Nidra with me. yoga matt is recommended but you can also be in your bed which would work best if you're using this to help you sleep.

Transcript

Hello and welcome to this Yoga Nidra.

I'm Haneen and this is your invitation to a completely different reality.

We will start by laying down either on your mat or on your bed in Shavasana,

Corpse pose.

Make sure that your arms and your legs are not causing each other.

And if you know that you tend to get colder,

I would advise that you use a blanket to warm yourself up.

With Yoga Nidra,

With doing this,

I'm going to ask you to let go of all your expectations and all of your attempts to understand this and what we're doing.

If you have something important later on,

I'm going to ask you to set a timer so that you could attend to it.

And if not,

Please enjoy and enjoy your relaxation with all of this.

We'll start by closing our eyes and taking a deep,

Deep,

Deep breath.

Do it slowly.

There is no rush.

And you can exhale however you find suitable,

To your nose or through your mouth.

Pay attention to your toes.

Allow them to relax.

Take an inhale and then an exhale and relax more.

Pay attention now to your feet,

To your right foot and allow your right foot to relax.

Don't rush the process.

Just let it be.

Let it happen.

Take an inhale and an exhale ever so gently.

Pay attention to your left foot and allow it to relax.

Take a breath in and a breath out and allow your right foot and your left foot to relax.

Pay attention to your right leg and allow your right leg to relax.

Include your calf in the process and allow it to relax.

Take a deep breath and exhale all of that out.

We'll move on to your left leg and allow your left leg to relax completely.

Take a breath in and a breath out and do it so so slightly.

Pay attention to your beautiful knees,

Your right knee and allow it to relax.

Inhale and an exhale.

Allow it to relax more and more,

More and more.

Pay attention to your left knee and allow it to relax.

Breath in and breath out.

Allow it to relax more and more and more.

Pay attention to your right thigh and allow it to relax.

Allow your quads,

Your hamstrings and all of the other nerves,

Including the other nerves to relax.

Relax more and more and more.

Take a breath in and breath out.

Another breath in and a breath out.

Pay attention to your other thigh,

Your left thigh and allow it to relax.

Take a breath in and breath out and allow it to relax.

Allow the entirety of your legs to relax.

Breath in and breath out.

Allow it to completely relax.

Take an inhale and an exhale.

Pay attention to your hips from all directions.

Allow your hips to relax.

Also,

Don't forget to include the muscles of your pelvic floor and allow it to relax.

Take a breath in and breath out.

And if it seems like it's very hard for it to relax,

Take an inhale through your nose and an exhale through your mouth.

Allow all of that stress to leave your body.

There's no need to have it in your body,

To lock it in your body.

Take an inhale and an exhale.

Another inhale and an exhale.

Pay attention once more to your pelvic floor muscles and allow them to relax.

If you're unsure how to do that,

You can picture doing Kegel exercises.

Tension and then release.

Another tension and then release.

And one last tension and then release.

And if it's okay,

If it's not completely relaxed,

Take a deep breath,

Take an inhale and an exhale.

We'll move to the muscles of your belly and allow them to relax.

Allow your obliques to relax.

Allow your transvestus abdominis to relax.

Allow your rectus abdominis to relax.

Take an inhale and an exhale.

If you don't know any of the muscles that I've mentioned,

It's not important.

Just allow them to relax.

If you're sucking your belly in to have a smaller belly,

For the time being,

Please stop doing that.

Kindly doing that.

Kindly stop doing that to your body and allow your body to have a fuller breath.

Take an inhale and an exhale.

Pay attention to your back muscles and allow them to relax.

Take an inhale and an exhale.

Breath in and breath out.

Another breath in and breath out.

We'll move to your chest area and allow that area to relax.

Take a deep breath in and a breath out.

Another breath in and breath out.

Pay attention to your shoulders and allow your shoulders to relax.

Shoulders tend to be more stressed and tensioned.

If that's the right word.

In comparison to most muscles in the body and areas in the bodies.

Allow your shoulders to relax.

If that seems not possible at the current moment,

Apply some stress to them,

Some tension to them.

Raise them up,

Up,

Up,

Up and then lower down and relax.

Stress the muscles again of your shoulders.

Contract them and move them up,

Up,

Up,

Up,

Up to your neck and then with the exhale,

Relax.

We'll do it a third time.

Tension in your shoulders and allow them to relax.

It's okay if they're not completely relaxed.

Take an inhale and an exhale.

Another inhale and an exhale.

Pay attention to your right arm.

Allow the bicep and the tricep to relax.

Allow them to relax more and more,

More,

More,

More.

Pay attention to your forearm and allow your forearm to relax.

Take an inhale and an exhale.

Allow your right arm to relax.

Pay attention to your hand,

To your fingers and allow each one of them to relax.

Take an inhale and an exhale and relax.

Pay attention to your left arm.

Allow your bicep and your tricep to relax.

Take an inhale and an exhale.

Pay attention to your elbow and to your forearm.

Allow that left side of your body to relax more and more,

More and more.

Pay attention to your right hand and your left hand and allow both of them to relax.

Take an inhale and an exhale and allow them to relax more and more,

More and more.

Pay attention to the fingers of your left hand and allow them to relax.

Take an inhale and an exhale and allow them to relax.

Pay attention to your neck and allow all of the muscles in your neck to relax.

Take an inhale and an exhale and allow your neck to relax.

It has been carrying you through the day.

Allow it to relax for now.

Pay attention to your face muscles,

Your jaw,

Your nose,

Your mouth,

Your eyes and your forehead as well as your temples.

Allow all of the muscles in your face to relax.

Take an inhale and an exhale.

Another inhale and another exhale.

Pay attention to your jaw area,

Your TMJ muscle and allow that to relax.

Allow all of the stress to dissipate.

Take an inhale and an exhale.

Breath in and breath out.

Pay attention to your temples in the right side and on the left side and allow them to relax.

Allow all of the tension to dissipate and leave your body.

Take a breath in and a breath out.

Another breath in and another breath out.

Now pay attention to your scalp.

Allow it to relax.

It might surprise you when you feel tension there but just allow it to relax.

Take an inhale and an exhale and allow your body to relax.

Place your attention on your right elbow.

Now place your attention on your navel.

Take an inhale and an exhale.

Place your attention on your right thumb.

Keep breathing.

Take an inhale and an exhale.

Pay attention to your right ear.

Take an inhale and an exhale.

Pay attention to your left knee.

Breathe in.

Breathe out.

Breathe in and breathe out.

Pay attention on your spine.

Take an inhale and an exhale.

Take another inhale and an exhale.

Pay attention to your nose.

Take a breath in and a breath out.

Another breath in and a breath out.

Pay attention to your right ring finger and your left foot at the same time.

Take a breath in and a breath out.

Pay attention to your pelvic floor muscles and to your left arm.

Take a breath in and a breath out.

Another breath in and a breath out.

Pay attention to your pelvic floor muscles and to your neck at the same time.

Take a breath in and a breath out.

Another breath in and a breath out.

Pay attention to your right thumb and your left thumb at the same time.

Take an inhale and an exhale.

Another inhale and another exhale.

Pay attention to your right thigh and your left calf.

Take a breath in and a breath out.

Take another breath in and another breath out.

Pay attention to your hip area.

Take a breath in and a breath out.

Another breath in and a breath out.

Pay attention to your right eye and take a breath in and a breath out.

Add to that the attention to your left ear.

Left ear,

Right eye at the same time.

Take an inhale and an exhale.

Another inhale and another exhale.

Pay attention to the entirety of your right side.

Take an inhale and an exhale.

Pay attention to your heart space.

Take a breath in and breath out.

Another breath in and breath out.

Pay attention to your back and allow your back to completely relax.

Take a breath in and breath out.

Another breath in and breath out.

Pay attention to your scalp.

Take an inhale and an exhale.

Another inhale and an exhale.

Pay attention to your face,

All of your face.

Take a breath in and a breath out.

Another breath in and breath out.

Pay attention to your armpits,

Your right armpit and your left armpit at the same time.

Take a breath in and breath out.

Another breath in and breath out.

Inhale and an exhale.

Another inhale and an exhale.

Now pay attention to your left side of your body,

All of your left side.

Take an inhale and an exhale.

Another inhale and an exhale.

Now pay attention to your entirety of your right side.

Take an inhale and an exhale.

Allow your body to relax and relax.

Breath in and breath out.

Another breath in and breath out.

Pay attention to your breath and only your breath.

Don't try to control it.

Just breathe.

Slowly begin to move your feet,

Your lower body,

Your fingers,

Your arm,

And lay down on one of your sides.

You could either bake your right side or your left side.

Do it slowly and gently.

You can slowly open your eyes.

If you fell into sleep and that was your goal,

What would it take for you to have a nice sleep that will nurture and nourish your body?

Wake up when it's actually time to wake up.

If you're alert and aware,

Slowly you can move your body and move into your day.

Please take your time as you're standing up or sitting down.

Don't rush the process.

Be gentle to your body and kindly.

Do share with me what have you experienced and what have you felt.

If this is something that you wish for me to do more of,

Kindly let me know.

I hope that you truly have enjoyed this experience with me.

Thank you very much.

May this or something far,

Far,

Far greater happens.

Thank you.