44:47

Yoga Nidra For Restoring Nerves System

Name: Yoga Nidra For Restoring Nerves System
Uploaded: 2024-07-08T20:32:47.744Z
Duration: 44 min 47 s
Channel: Haneen
Description: Yoga Nidra is a practice to increase awareness. for Yoga Nidra you need nothing but time. hope you enjoy this experience of Yoga Nidra with me. yoga matt is recommended but you can also be in your bed which would work best if you're using this to help you sleep.

by Haneen

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

143

Yoga Nidra is a practice to increase awareness. for Yoga Nidra you need nothing but time. hope you enjoy this experience of Yoga Nidra with me. yoga matt is recommended but you can also be in your bed which would work best if you're using this to help you sleep.

Yoga Nidra Nerves System Awareness Sleep Relaxation Body Scan Progressive Muscle Relaxation Kegel Exercises Breathing Awareness Guided Visualizations Pelvic Floor Exercises Visualizations

Meet your Teacher

Haneen

San Francisco, CA, USA

Meet your Teacher

Haneen

San Francisco, CA, USA

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