A Deeper Listening Part I

This meditation is a little different: it's part talk, part guidance. It's designed to lead you into a state of deep embodied listening using the whole of your being. Deep listening is nuanced. It's subtle and it's quiet. Sometimes we think we're listening but we're really only doing so on a surface level. Using our auditory senses or being aware of our thoughts does not constitute true listening. When we learn how to pay attention to the many ways in which the body is constantly communicating.
This track contains ambient sounds in the background

Reviews

Absolutely what I need to do daily