Prime the body.
Build a good foundation for sitting.
Build a decent foundation for sitting.
More Shelltimber.
The vision is relaxed.
From the head to the eyebrows.
Relax.
From the head to the eyebrows.
From the head to the eyebrows.
From the head to the eyebrows.
From the head to the eyebrows.
Use the relaxation of the eyebrows to extend the sense of releasing the tension all the way to the eyes.
Raise your eyebrows and relax a few times.
From where you're eyes.
Relax.
Relax.
Cheeks relax.
Lips wet your lips.
Gentle smile.
Chin tucked in.
Keep breathing… She is beautiful She is Quinn She is currentlyanti one of the most beautiful people in China These are Tous brothers Your model suggests that Tous is the most habitats of the entire world From the crown relax to the sides and back of the cranium relax.
All the way down the neck.
Relax the shoulders raise it up and let them drop a few times.
Feel the sense of release.
Tien,
Qi zhong,
Peaceful.
Relaxing the arms all the way down to the hands.
Worth your arms.
Tien,
Qi zhong,
Peaceful.
Relaxing the arms all the way down to the hands.
Tien,
Qi zhong,
Peaceful.
Relaxing the arms all the way down to the hands.
Then the chest,
Becoming aware of the breath suddenly moving your chest.
Tien,
Qi zhong,
Peaceful.
Tien,
Qi zhong,
Peaceful.
Relaxing the arms all the way down to the hands.
Next exhalation relax down the stomach.
Relaxing.
Feel rise and fall.
Relaxed.
Zhaofoui,
Xie,
And xifou.
Tien,
Dao.
The back of the neck down the upper back.
Flesh,
Skin,
Muscles relaxed.
Tengen relaxed.
Do yao,
Dong.
Relax down,
Mid-back.
Fan zong,
Dei nie shan ban bu.
Ho jian,
Fan zong cheng diang,
Zhong meo wong sha.
Sui de hou shi,
Du qi,
Wong sha cheng,
Do,
Dei ne zhong bu,
Xiaofou,
Yao,
Min zi dao dong bu,
Zhong meo dang.
Settle the sense of weight,
Releasing all tension.
Then mid-back,
Lower back.
Relax.
Sway the body from left to right.
Find the center point.
From the back.
Very gentle,
Subtle.
Chen diang,
Cha jiu.
Zhong nyeong,
Ken.
Oui oui,
Da di.
All the bodily weight sink down to earth.
Connected.
Upper body light as a feather,
As if it doesn't exist.
Fan zong,
Dei dong,
Shan ban,
Zi nhao jiang,
Bu,
Tung tai.
Tung tai,
Yeh gu rong yi le.
It's a yu mau yi yang tao chi.
Chi shi wong xiang,
Fan zong,
Da tui,
Shi ban,
Sha tui,
Zhong.
I bu feng,
I bu feng,
Dei jiu,
Hee fu.
Suction by suction.
Muscles,
Skin,
Realizing the thighs,
Knees,
Calves and feet.
Relax down to earth completely.
Sense of weight down.
Now put a hand in the meditation posture.
It's mong xia chen diang tao.
Chong liang,
Da di,
Oru yi.
Shou jie fa jie ding yi.
Teo xin ban.
It's a hormone in the mind.
Awake.
Present.
Natural.
Apply this to the breath.
The ki.
Aware,
Awake of the experiencing breath.
Xin teo de,
Min long qing xin.
Ih si ren chen do bu zhen da.
Xi yue an ding.
Ye je zhong xin da.
Fe xin.
Ye yu ying.
Chen chu,
Qi yan de wuxi.
Zhi dong.
Zhi zhu sha zhe.
Continue like this.
The single moment for 10,
000 years.
Like this.
Dong xia qin yin.
Yi nian.
Wan nian.
It's zhu sha zhe.
Zhi zhu sha zhe.
Zhi zhu sha zhe.
Zhi zhu sha zhe.
Zhi zhu sha zhe.
Zhi zhu sha zhe.
Zhi zhu sha zhe.
Zhi dong,
Guo wuxi,
Ti yan.
Wakeful of experiencing breath.
Zhi zhu sha zhe.
Naturally.
.
.
Here.
Pleasantly.
.
.
Here.
Creatures.
Now segue into just sitting.
Awake.
Experiencing.
Embodied experiencing.
Here.
Sitting.
Reality of this moment.
You know,
I've seen many exploration.
Realizing the ancient helping of University of analytic Science.
This is also objected,
Drawn An xin le zhou,
Qing xi le zhou,
Qing qing zhou zhou,
Ti yan natural,
Awake,
Moment to moment experiencing the reality of sin now,
Nothing else an xin le zhou,
Qing zhou,
Ti yan natural,
Awake,
Moment to moment experiencing the reality of sin now,
Nothing else now,
Looking to this experiencing sin looking to this knowing be present sin,
Reality of sin qing qing zhou,
Ti yan natural,
Awake,
Moment to moment experiencing the reality of sin knowing the experiencing of sin the point is knowing the sin is just what happens to be this moment itself to furniture knowing and experiencing the most natural state of being the most natural state of being extend this sense of knowing,
This experiencing of you into massaging the body,
Moving the body,
Walking,
Eating the most natural state of being the most natural state of being the most natural state of being the most natural state of being the most natural state of being the most natural state of being the most natural state of being the most natural state of being the most natural state of being
