1:14:11

33 Bowls Tibetan Singing Bowls: Breathe

by 33bowls

rating.1a6a70b7
Rated
4.8
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
395.4k

Complex harmonies and particularly sub-harmonic "beats" both match and induce deep, meditative states in the brain, mind, heart, and gut. This all started centuries or even millennia ago, long before the industrial age, when there was no entertainment industry, when everything was 100% organic. This original heavy metal music was not just background music at ancient temples, nor entertainment for royalty; it appears that brain/mind entrainment into deeper states, and dis-entrainment into the "state of no state" facilitated by the complex, rich, textured harmonics and sub-harmonic beats was intentional. It is quite likely that exploration of the resulting states and non-states was a facet of the spiritual, for lack of better words, training and education; that the sounds acted as guides or stepping stones to making non-ordinary states become more ordinary, at least to those who practiced.

4.8 (4 275)

Recent Reviews

Jacob

February 12, 2026

This is powerful stuff! Ty!

Mike

February 8, 2026

Very soothing. Thank you 🙏🏼

Hilary

February 2, 2026

Beautiful during a full moon renewal bath - thank you! 😊

vero

January 30, 2026

absolutely great timings and location of sounds are truly masterful have not found any better

David

January 28, 2026

Very relaxing. Almost wanted to repeat but dont have time now, but later. . .

Leila

January 21, 2026

Superb! Great soundtrack for your own private yin yoga session at home. Highly recommend!

Steven

January 11, 2026

Excellent length for the sound journey/bath or meditation. I wish there was more at this length or longer. This is great! One of my favorites on insight timer.

Anita

November 21, 2025

So soothing

Frank

November 15, 2025

One of the most beautiful bowl meditations I have heard so far. Thank you very much!

Marc

October 27, 2025

Love the lower frequencies!

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