Christian Meditation To Slow Down & Check In

This meditation includes guided breathing, body connection, and a "check-in" with what is happening inside. The track closes with Christian integration and prayer. This track can be used at any time to press the pause button and connect with the different emotions, thoughts, and parts of us that we hold internally.

Please note, this track, nor any other by this author, is intended to be a substitute for professional mental health services.