Guided Walking Meditation

This guided walking meditation invites you to bring mindful awareness to the act of walking. With no destination in mind, you'll be encouraged to slow down, tune into your body, and connect with the sensations of movement—step by step. This practice supports presence, grounding, and curiosity, and is a chance to explore walking as a form of meditation in motion. If you're unable to practice in standing, you're welcome to do this practice seated or lying down, as described at the beginning of the audio.