13:30

Autumn Easing Into Letting Go

Name: Autumn Easing Into Letting Go
Uploaded: 2024-09-20T20:17:36.707Z
Duration: 13 min 30 s
Channel: Gretchen Haist
Description: Get ready to get grounded and regain balance in your life! This guided practice will lead you through a grounding practice to come to the present moment and visualization to open yourself to letting go of anything that you no longer need. Autumn is a transitional season, and a time to encourage a slowing down in our busy world.

by Gretchen Haist

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Get ready to get grounded and regain balance in your life! This guided practice will lead you through a grounding practice to come to the present moment and visualization to open yourself to letting go of anything that you no longer need. Autumn is a transitional season, and a time to encourage a slowing down in our busy world.

Grounding Visualization Letting Go Seasonal Self Care Body Awareness Breath Awareness Change Acceptance Balance Grounding Technique

Meet your Teacher

Gretchen Haist

Indianapolis, IN, USA

Meet your Teacher

Gretchen Haist

Indianapolis, IN, USA

© 2026 Gretchen Haist. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.