01:02

1 Minute For Awareness

Name: 1 Minute For Awareness
Uploaded: 2023-10-22T04:42:32.717Z
Duration: 1 min 2 s
Channel: Grayson Kohl
Description: This is an invitation to become aware of your breath. Notice your inhale. Notice your exhale. This 1-minute meditation is a gentle invitation to connect with the rhythm of your breath, becoming attuned to each inhale and exhale. Allow yourself to be fully present in the moment, as you experience the calming and grounding sensation of the breath.

by Grayson Kohl

Rated

4.6

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

946

This is an invitation to become aware of your breath. Notice your inhale. Notice your exhale. This 1-minute meditation is a gentle invitation to connect with the rhythm of your breath, becoming attuned to each inhale and exhale. Allow yourself to be fully present in the moment, as you experience the calming and grounding sensation of the breath.

Awareness Meditation Mindfulness Grounding Present Moment Breathing Breath Anchors Breathing Awareness Breathing Rhythms Calm

Meet your Teacher

Grayson Kohl

Travis County, TX, USA

Meet your Teacher

Grayson Kohl

Travis County, TX, USA

© 2026 Grayson Kohl. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.