1 Minute For Awareness

This is an invitation to become aware of your breath. Notice your inhale. Notice your exhale.

This 1-minute meditation is a gentle invitation to connect with the rhythm of your breath, becoming attuned to each inhale and exhale. Allow yourself to be fully present in the moment, as you experience the calming and grounding sensation of the breath.

Transcript

This is an invitation to bring awareness to your breath.

Noticing your inhale and your exhale.

Feeling the rhythm of your own breath.

Remember that this breath is your anchor,

And it's available to you at any point during the day to tune into.

Reviews

Thank you for sharing this with us, Namaste, my friend