05:59

Guided Meditation For Releasing Stress

Name: Guided Meditation For Releasing Stress
Uploaded: 2023-02-23T05:05:28.000Z
Duration: 5 min 59 s
Channel: Grace Cecilio
Description: Stress can feel like an overwhelming, daily occurrence... but it doesn't have to be. You have the power to release the heaviness and take control of your state by tuning into the present breath. When you tune into the present moment, you have the ability to transform your stress. Take time to release your tension and soften with this 5-minute guided meditation.

by Grace Cecilio

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Stress can feel like an overwhelming, daily occurrence... but it doesn't have to be. You have the power to release the heaviness and take control of your state by tuning into the present breath. When you tune into the present moment, you have the ability to transform your stress. Take time to release your tension and soften with this 5-minute guided meditation.

Stress Meditation Mindfulness Breathing Tension Release Grounding Safety Stress Reduction Present Moment Muscle Tension Release Safety Reassurance Breathing Awareness Light Visualizations Visualizations

Meet your Teacher

Grace Cecilio

Los Angeles, CA, USA

Meet your Teacher

Grace Cecilio

Los Angeles, CA, USA

© 2026 Grace Cecilio. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.