05:01

5 Minute Breathing Meditation

Name: 5 Minute Breathing Meditation
Uploaded: 2023-03-21T15:38:42.000Z
Duration: 5 min 1 s
Channel: Gollden
Description: A 5 minute meditation for finding your breath and finding stillness. Perfect for break time, finding calm, or can be played before bedtime. Guided by Collette, no music, into and outro meditation bell. Can be done anywhere at anytime.

by Gollden

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

413

A 5 minute meditation for finding your breath and finding stillness. Perfect for break time, finding calm, or can be played before bedtime. Guided by Collette, no music, into and outro meditation bell. Can be done anywhere at anytime.

Breathing Meditation Stillness Calm Bedtime Guided Body Scan Grounding Deep Breathing Breathing Awareness Breath Visualizations Postures Visualizations

Meet your Teacher

Gollden

Toronto, ON, Canada

Meet your Teacher

Gollden

Toronto, ON, Canada

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