Overthinking

Overthinking is an issue all of us tend to deal with, sometimes on a daily basis. In this episode, Glenn breaks down the causes and solutions for how to slow your mind down, focus, and let go when needed! Also in this episode, Glenn and Ben are joined with the newest member of the Glenn Ambrose Life Coaching team, Krystal Tubbs!

Reviews

I found this talk really supportive down to earth, practical suggestions to help with overthinking and plenty of moments of humour to help it all along. Thanks so much Glenn and team.

I love that you did this talk 2+ years ago and I’m just hearing it now…and it’s super helpful. I would add acceptance is key but that is not only how you feel about a situation but accepting how you feel about a situation (or person). I.e. I accept that this person frustrates me

Thanks for your reply- I like your suggestion and will put it into use 🙏

Love this podcast like all your podcasts! Like how you get to the crux of the matter and offer solutions which while not necessarily the easiest thing to do is still a solution to start moving forward to stop getting stuck for ages with all the crappy overthinking in my head!

I use to find myself deep into the thinking, a lot more, before I would even become conscious with it.
I was attaching to those thoughts until I recognized how it was affecting me. It occupied my energy, my everything.
I've been on a growth journey to notice when "the pull", arrives, like you said..... I want to notice it and to catch it. It is so tiring.
it's funny but I automatically smile from within.....a knowing kinda heart smile and it truly begins the shift when I can notice that i'm thinking...( overthinking).
When I'm present with mindfulness, my mind gets to rest and I rally notice the difference.
bonnie

Great chat. Thanks guys. Welcome to Crystal 💙x