Happiness

"Happiness is not a destination, it's a means of travel." This is an open discussion with Life Coach Glenn Ambrose, of Life Enhancement Services of Rhode Island. We'll be discussing the things that really matter in life, the lessons we learn from what happens to us/what happens for us, and finding peace, joy.

This was our first episode and is all about "Happiness." What is it? How do we attain it? Why might it seem like others have found it when we are still struggling? What prevents us from finding it in our own lives? All this and more.

Reviews

So this is where it all began!! Excellent job, thank you!!

It was a very good podcast. Made me want to look within myself for happiness.

For change you need an open mind, to be honest, and to be willing. Great start!!

I got my notbook out to write down a few notes. So, I know that your talk had some valuable points. As someone with depression... I can say that when at my lowest, the thing that works is gratitude. Starting where you suggedt skips a step. If you can say... "ok, I have clean water, a warm bed..." starting with the basics and a daily practice keeps your mind automatically noticing good all around you. Then, you are not trying to crawl out of a pit...only a valley. From that place you can look from a healthy perspective to see where you are realistically without so much emotional baggage.

Thanks. I love this series. Relaxed and fun with lots of gems along the way.