Anxiety

Anxiety is a growing issue in our world. In this episode, Glenn delves into an inspiring and supportive discussion on how we can manage and process situations to help prevent the effects of anxiety in our lives.

Reviews

good reminder that when we live more in the present, we instinctively know how to navigate each moment. It's like trying to control a video game with a disconnected controller. No matter how hard we try, we can't dictate the outcome.

Another great discussion. One thing I learned about myself, a certified worry wart 😛 is my worrying was a form of control. In situations where I had zero control, I would worry to feel like I was doing something which gave me the illusion of control- or as Helen Keller said, worry is like a rocking chair. There’s a lot of movement but you’ve not going anywhere- thanks again Glenn 🙏

That last point really made me think. Like, I’m allowed to not worry about things I can’t control?? Thank you that was very insightful information.

Really enjoyed it. He made a few points that hit home for me

Helped me come back from a mounting anxiety attack. Heart still pounding, but feeling more relaxed, less tense, and definitely calmer. Thanks for sharing this, guys. I see you and the light within you. Be well. 🤲🏻❤🤲🏻

This was full of resonating insights, including the correlation with the level of sensitivity. Precious. Thank you 🙏

enjoyed the discussion

I’m so glad I heard this tonight. You both helped me a lot.

Beautiful talk! Thank you 🙏❤💛😍🌷

Very informative and helpful.

Coming in to this talk I had an unusually high anxiety level over unexpected news. Being a meditation teacher, I have my tools, my "medicine", yet needed a more potent dose. I literally meditated during this whole talk. It has some really valuable gems. It all boils down to being here, now, and taking the time to reflect on the possible root causes of anxiety, to unwind the charge it carries into the present.

Great podcast, really brought some things to light for me!

Really needed to hear this today. My boss at work gives me so much anxiety partly because I’m an empath and I struggle with blocking his negative energy from affecting me, and partly because he’s pretty abusive and although I’m working on setting healthy boundaries, it reminds me of my abusive ex’s and triggers anxiety in me which leads me to lower performance at work. This talked helped so much. I just need to implement more mindfulness thoughout my day at work and take time to check in with myself and how I’m feeling while still creating space from my boss so his negativity stays with him and not with me. Just as I’m about to head into work on a Saturday to work one on one with him too! Wish me luck :)
Thanks Glenn and Ben. I listen to your talks every morning on my way to work. It helps me set an intention for my day and gives me little reminders that I’m doing the best I can and that’s all I can do. Really helps me shift my perspective from worrying about my day to just being present in my day and heading into work with a positive mindset and open heart. Blessed be.

So much helpful insight in every episode. Thanks Glenn & Ben!

Excellent and practical advice for dealing with anxiety. 🙂 Thank you! 🙏🏾👍🏾❤️

Interesting and insightful! Thank you

Very good perspectives!! Thanks!

Another great one! Anxiety! Yikes! I have awesome power tools to help me when I get anxious! One of them is listening to podcasts! Haha!

Some useful ideas, fab as always, thanks Glenn and Ben 💜 x