Anxiety

Anxiety is a growing issue in our world. In this episode, Glenn delves into an inspiring and supportive discussion on how we can manage and process situations to help prevent the effects of anxiety in our lives.

Reviews

good reminder that when we live more in the present, we instinctively know how to navigate each moment. It's like trying to control a video game with a disconnected controller. No matter how hard we try, we can't dictate the outcome.

Another great discussion. One thing I learned about myself, a certified worry wart 😛 is my worrying was a form of control. In situations where I had zero control, I would worry to feel like I was doing something which gave me the illusion of control- or as Helen Keller said, worry is like a rocking chair. There’s a lot of movement but you’ve not going anywhere- thanks again Glenn 🙏

That last point really made me think. Like, I’m allowed to not worry about things I can’t control?? Thank you that was very insightful information.

Really enjoyed it. He made a few points that hit home for me

Helped me come back from a mounting anxiety attack. Heart still pounding, but feeling more relaxed, less tense, and definitely calmer. Thanks for sharing this, guys. I see you and the light within you. Be well. 🤲🏻❤🤲🏻