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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationGiuseppe Coppolino
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Giuseppe Coppolino è insegnante di Mindfulness, Coach e Counselor. Realizza percorsi formativi di Mindfulness e Wellbeing per Organizzazioni profit e non-profit. Offre corsi di Mindfulness collettivi e percorsi individuali di Coaching e Counseling basati sulla Mindfulness. Ha pubblicato due libri: nel 2017 “A mente serena – Pillole di Mindfulness per vincere lo stress (e vivere felici!)” e nel 2020 "Realizzati e Consapevoli - Allenamenti Mindfulness per trasformare il tuo lavoro e la tua vita".
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