Close your eyes and Close your eyes Preparing the body and the mind Find the place calm and quiet where You like to meditate Sit or lie down in any position Close your eyes gently and start looking either inside the head or the heart Being comfortable and carefree are two passive steps And that takes the mind to the journey of mindfulness so looking at the neck joint feeling the sensation being comfortable and steadiness you looking at you looking at looking at the shoulder joints feeling being there and and steadiness the entire body feeling the sensation being comfortable and steadiness and now the second part is being carefree being carefree is a passive step again where the mind looks at the thoughts feeling,
Images,
Any content in the mind very good so when you start looking at the content in the mind you are separating from mind from all the thoughts whatever the thought good bad high low whatever is coming you just a witness to it witness is neither on the side of it just or a lawyer or a defendant or a prosecutor he is simply a witness same way you are a witness to all these thoughts feelings sensations whatever is coming and going so body in a state of being comfortable and steadiness mind is carefree and let us purify the mind that you have learnt it so what looking deep inside the rib cage and start breathing short in the quick breath from both the nostrils into the rib cage continue quick short gentle breath at least you are not the mind is not agitated by the breath but you keep looking deep inside the head and that helps a great deal when the mind is keep looking inside the forehead that will help you to go deeper you you you and now stop it do nothing just do nothing you and in that state you start breathing little deep silent and slow check that you're breathing deep silent and slow check that the mind is not kind anxious stop breathing deep silent or slow it is natural and now as you inhale move the mind inside the right arm from the shoulder to the fingertips what is it consider breath consider the breath as the car the mind is the driver and you are driving in the space inside from shoulder to the fingertips during inhalation as you exhale the mind moves from the fingertips to the shoulder what happens the mind starts transcending the body in the state of the calmness and inner awareness now move the mind inside the left arm from the shoulder to the fingertips from the fingertips to the shoulder you the mind is moving into the infinite space within and the mind is writing on the deep silence low breath inside the left arm and now inside the right leg from the right side of the ways to the toes and from the toes inside to the right side of the waist you you you you and now inside the left leg from the left side of the ways to the toes and from the toes to the left side after you now move the mind in the spine from the crown of the head to the tailbone and the moment you start inhaling the mind drops from the crown of the head to the tailbone and the moment you start exhaling the mind moves from the tailbone to the crown of the head you you you you you and now leave this deep silent and slow breathing look inside the forehead become aware of the space inside the moment you become aware of the space inside just drop om shanti om is over pure consciousness shantis already you know peace three things should be there casually mind walks inside the forehead and looking into the space the moment you are aware of the space while dropping om shanti become aware of the infinite space that mind expands into you you you you yes your mind may be distracted may fall into sleep no worries become aware pointed awareness cares will you let the mind walk inside the forehead awareness of the space and then Oh shanti but while saying on shanti you are looking into the deep infinite space you see the emptiness total blank blankness and again dropping you you you you and now when the breath goes in drop om shanti breath comes out drop om shanti you you you you you you you and how do nothing remain as you are you you Om Shanti Shanti Shanti Shanti Shanti Shanti Shanti Shanti Shanti Bring your awareness on the right hand,
Your awareness on the left hand.
Lift your both the palms,
Place it on your eyes.
Open the eyes inside.
Know your experiences and bring the hands down.
