Secrets Of Meditation - Understanding First, Practice Second

The series includes practices in every session. we will follow the four-step approach as taught and passed on to us by great masters of eastern wisdom Learning the principles - I do not know, let me know it. Clarity and conviction - I do not understand it; let me understand it. Practice - I do not experience it; let me practice it. I do not change; let me share experience and find out how to correct if there is a problem.

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