How Body Awareness Helps Settling The Mind

Eastern wisdom aims at self discovery. The self discovery leads to self knowledge. The journey to self discovery help us to know what is the existence and what is the world and who we are . When we recognize ignorance causes suffering because we are false that leads to lot of challenges in daily life. When we follow the path of eastern wisdom, it helps us realize our wrong notions, misconceptions, and awaken us to real self . The real self is pure consciousness of the nature of permanent peace, happiness, love truth and wisdom. That is the highest meditative state , set by our masters. Listen, learn, contemplate and reflect on the topics mentioned in the title , then practice regularly to move from ignorance to wisdom.

Please note: This track was recorded live and may contain background noises.