Headless Meditation—Living Without The Ego-Mind

We live a lot in our heads these days. It’s where all our thoughts are—and also all our memories, frustrations, desires, and problems live. But we also have the capacity to operate more from the heart level, or the body level. This meditation is a shortcut to a space beyond mind and ego.

Coming from the Hindu Tantra tradition, this meditation is an exercise of imagination. For some it might feel like a macabre exercise—others will find it incredibly liberating.

Reviews

At first this felt macabre, but actually it was very effective! Thank you!

This was a useful concept to help in getting out of the head. Thank you

Interesting 🤔

Helpful

Why can't I find more tracks on the headless way here on Insight Timer? I hear it's quite popular in the US.