12:30

Boost Your Mood (Five Senses Meditation)

Name: Boost Your Mood (Five Senses Meditation)
Uploaded: 2020-09-27T03:08:02.000Z
Duration: 12 min 30 s
Channel: Gina Marotta
Description: Feeling low? This guided meditation triggers endorphins and elevates your mood. As you smile and feel joy within, stress begins to melt away and you are sparked with creativity and motivation. This highly effective mindfulness practice includes engaging each of your 5 senses: sight, sound, taste, touch, and smell in highly pleasurably ways.

by Gina Marotta

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

366

Feeling low? This guided meditation triggers endorphins and elevates your mood. As you smile and feel joy within, stress begins to melt away and you are sparked with creativity and motivation. This highly effective mindfulness practice includes engaging each of your 5 senses: sight, sound, taste, touch, and smell in highly pleasurably ways.

Meet your Teacher

Gina Marotta

Chicago, IL, USA

Meet your Teacher

Gina Marotta

Chicago, IL, USA

© 2026 Gina Marotta. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.