Progressive Muscle Relaxation

Today we will be doing a progressive muscle relaxation exercise. This exercise is one of my favorites and helps to relax the body and mind by tensing and releasing different muslce groups throughout your body. You will tense each muscle group strongly, but without straining, and then release to feel a wave of relaxation. If you have any pain/discomfort/injury in any area, then please skip the tense/release portion for that muscle group and just focus on your breath.