11:44

Fierce Self-Compassion Break

Name: Fierce Self-Compassion Break
Uploaded: 2025-10-13T15:30:18.869Z
Duration: 11 min 44 s
Channel: Sybille Hüfner
Description: Sometimes, challenging situations require you to act courageously: You set boundaries, stand up for yourself, or do something that benefits you in the long run—even if it feels difficult in the moment. The courageous self-compassion pause helps you turn toward the difficult situation with kindness and encourages you to respond with brave, caring action.

by Sybille Hüfner

Type

guided

Activity

Meditation

Suitable for

Everyone

Sometimes, challenging situations require you to act courageously: You set boundaries, stand up for yourself, or do something that benefits you in the long run—even if it feels difficult in the moment. The courageous self-compassion pause helps you turn toward the difficult situation with kindness and encourages you to respond with brave, caring action.

Self Compassion Compassion Boundary Setting Emotional Awareness Common Humanity Self Encouragement Strength Loving Presence Fierce Self Compassion Posture Awareness Gesture Of Strength

Meet your Teacher

Sybille Hüfner

Germany

Meet your Teacher

Sybille Hüfner

Germany

© 2026 Sybille Hüfner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.