09:02

The Comforting Touch

Name: The Comforting Touch
Uploaded: 2024-12-05T01:07:50.267Z
Duration: 9 min 2 s
Channel: Gerald Blomeyer
Description: We have experienced events that seem physically and mentally overwhelming. Even if they occurred long ago, our body still reacts as if it were happening right now. By mindfully touching the body, we learn to calm ourselves and experience inner peace. We are taking care of ourselves. Inspired by Bessel van der Kolk.

by Gerald Blomeyer

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

166

We have experienced events that seem physically and mentally overwhelming. Even if they occurred long ago, our body still reacts as if it were happening right now. By mindfully touching the body, we learn to calm ourselves and experience inner peace. We are taking care of ourselves. Inspired by Bessel van der Kolk.

Self Compassion Mindfulness Body Awareness Breath Awareness Emotional Regulation Grounding Inner Peace Mindful Touch Grounding Technique

Meet your Teacher

Gerald Blomeyer

Berlin

Meet your Teacher

Gerald Blomeyer

Berlin

© 2026 Gerald Blomeyer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.