09:39

Contemplating Shame With Self-Compassion

Name: Contemplating Shame With Self-Compassion
Uploaded: 2023-12-17T16:03:33.973Z
Duration: 9 min 39 s
Channel: Gerald Blomeyer
Description: In this contemplation, we aim to allow difficult emotions to surface. By asking questions we confront shame. We can embrace our imperfections with self- compassion. Without reacting or judging, we can open our hearts, acknowledge or even accept our shame, by trusting in our inner goodness.

by Gerald Blomeyer

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

284

In this contemplation, we aim to allow difficult emotions to surface. By asking questions we confront shame. We can embrace our imperfections with self- compassion. Without reacting or judging, we can open our hearts, acknowledge or even accept our shame, by trusting in our inner goodness.

Contemplation Shame Self Compassion Self Acceptance Awareness Emotional Awareness Non Judgment Inner Goodness Body Awareness Compassion Trauma Shame Confrontation Loving Awareness Non Judgmental Observation Compassionate Presence Body Sensations Awareness

Meet your Teacher

Gerald Blomeyer

Berlin

Meet your Teacher

Gerald Blomeyer

Berlin

© 2026 Gerald Blomeyer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.