
08:30
08:30
Being Curious
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
451
Curiosity strengthens our attention, enabling change and development. By asking “What is this?“ we are not looking for an answer. We are just open to what is happening when we think and experience. We feel no need to know or judge anything. Questioning changes the quality of how we perceive ourselves and the world.
CuriosityAttentionChangeDevelopmentOpennessNon JudgmentSelf PerceptionMeditationBreathingBody AwarenessEmotional AwarenessSelf AcceptanceMindfulnessMindful ObservationBody Sensations AwarenessBreathing AwarenessExploratory MeditationsWorld Perception
Meet your Teacher

Gerald Blomeyer
Berlin
