Can't Sleep? Tap Yourself Back To A Great Sleep

This tapping meditation is one I created when I woke up one night and could not go back to sleep. If you’re tossing and turning and can’t go back to sleep you can use EFT tapping. You gently tap with 2-4 fingers while I guide with prompts and gentle music. Then you can allow yourself to let go of your restless mind so you can have a good night’s sleep and wake up refreshed.

Reviews

Your tapping meditation helped me relax, I’ve been exhausted. Thank you for sharing such a helpful technique. I appreciate it. 🙏