Learning To Meditate — Find Your Mindful

This track is similar to my other learn to meditate track, but it is 10 minutes longer (20 minutes of stillness with background music). It is designed to give you the tools to deepen and explore your own meditation practice in your own way. I will share two tools to support you in building a meditation practice: an ABCD method and introducing a mantra — OM- followed by 20 minutes to sit and practice. The sound of the bell opens and closes the practice. I hope you enjoy it.