Welcome to this self-forgiveness meditation.
Finding the space to forgive ourselves is a profound step towards healing and inner peace.
This practice will guide you through the process of self-forgiveness,
Helping you release the burdens you carry and reconnect with your inherent worth and compassion.
Please find a comfortable and quiet place where you won't be disturbed.
Sit or lie down in a relaxed position.
Close your eyes and take a few deep breaths,
Inhaling deeply through your nose and exhaling gently through your mouth.
Allow your body to relax and your mind to settle.
Start by bringing your awareness to your feet.
Feel them in contact with the ground or surface beneath you.
Gently release any tension you might be holding there.
Now,
Move your awareness up to your legs.
Allow them to relax completely.
Feel any tension melting away.
Bring your attention to your hips and lower back.
Let go of any tightness or discomfort.
Move up to your torso,
Feeling your chest rise and fall with each breath.
Allow your shoulders to drop and relax,
Releasing any weight they might be carrying.
Bring your focus to your arms and hands.
Let them rest easily by your side or on your lap.
Finally,
Bring your awareness to your neck and head.
Allow your jaw to unclench,
Your eyes to soften and your forehead to smooth out.
Focus on your breath.
Notice the natural rhythm of your inhalation and exhalation.
With each breath,
Feel yourself becoming more centered and calm.
As you breathe in,
Silently say to yourself,
I am here.
As you breathe out,
Say,
I am now.
Repeat this a few times,
Allowing each breath to ground you in the present moment.
Imagine yourself in a place where you feel completely safe and at ease.
This could be a real place or a place from your imagination.
Notice the details around you,
The colors,
The sounds,
The scents and the overall feeling of safety and peace.
In this safe space,
Bring to mind an image of yourself.
See yourself as you are right now,
With all your experiences,
Emotions and memories.
Gently acknowledge any mistakes,
Regrets you might be holding on to.
Now,
Imagine a warm,
Loving light surrounding you.
This light is filled with compassion,
Understanding and forgiveness.
Allow this light to embrace you fully,
Filling every part of your being.
Silently,
Repeat the following affirmations.
I forgive myself for the mistakes I have made.
I release the guilt and shame that I carry.
And I am allowed to make mistakes.
I choose to learn and grow from my experiences.
I am deserving of love,
Compassion and forgiveness.
Take a moment to reflect on these affirmations.
Allow any emotions that arise to be felt fully.
Remember,
It's okay to feel sadness,
Anger or even relief.
Acknowledge these feelings without judgment.
Place one hand over your heart and feel the warmth of your touch.
Imagine sending love and compassion directly to your heart.
Feel this love expanding,
Filling your entire being.
Repeat to yourself,
I am worthy of forgiveness,
I am worthy of love.
When you feel ready,
Gently bring your awareness back to your breath.
Take a few deep breaths,
Feeling the air enter and leave your body.
Begin to wiggle your fingers and toes,
Bringing gentle movement back to your body.
When you're ready,
Slowly open your eyes,
Bringing the sense of peace and forgiveness with you.
Take a moment to thank yourself for taking this time for your healing and well-being.
Remember,
Self-forgiveness is a journey and each step you take is a step towards greater peace and self-compassion.
Thank you for joining me in this self-forgiveness meditation.
May you carry this sense of compassion and forgiveness with you throughout your day.
Remember,
You are deserving of love,
Kindness and understanding,
Especially from yourself.
