A Gentle Pause For Overthinking

When your mind feels busy, restless, or stuck in loops of thinking, it can be hard to find any sense of ease.

This gentle, breath-led meditation offers a pause from overthinking without trying to stop or control your thoughts. You’ll be guided to soften mental tension, step back from the pressure to analyse, and find steadiness in the rhythm of the breath.

Come back to this meditation whenever your thoughts feel overwhelming or you need a moment of calm.