11:50

Reduce Physical Pain Guided Process

Name: Reduce Physical Pain Guided Process
Uploaded: 2025-06-02T23:59:49.835Z
Duration: 11 min 50 s
Channel: Geoffrey Favaloro
Description: A guided process to assist you in letting go and allowing yourself to relax as you become mindful in dealing with Physical discomfort and pain. Be the observing witness to all your thoughts, feelings, and sensations.

by Geoffrey Favaloro

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A guided process to assist you in letting go and allowing yourself to relax as you become mindful in dealing with Physical discomfort and pain. Be the observing witness to all your thoughts, feelings, and sensations.

Relaxation Pain Management Mindfulness Body Scan Progressive Muscle Relaxation Breath Awareness Present Moment Awareness Pain Acceptance Mindful Pain Management

Meet your Teacher

Geoffrey Favaloro

Melbourne, Australia

Meet your Teacher

Geoffrey Favaloro

Melbourne, Australia

© 2026 Geoffrey Favaloro. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.